A step-by-step guide for all new Power Plate® users, this workout is an introductory total-body conditioning class with minimal impact. Power Basic is a great example of how versatile the Power Plate® machine is, by utilizing stretches, strength exercises, and massages. Designed to promote muscle strength and improve flexibility, download Power Basic for a fun and effective workout.

If weight loss is your goal, then Power Cardio is for you. It combines Power Plate® strength training exercises with step aerobics to keep your heart rate elevated and your workout efficient. Designed to burn calories and improve strength and flexibility throughout the entire body, Power Cardio leads viewers though a challenging and fun, high-energy workout.

It’s all about the Core! Power Abs focuses on balance and coordination to strengthen and stabilize the core, which promotes good posture and a healthy back. This effective workout will help keep your core strong and sleek.

Prepare your body for all 18 holes with our quick and efficient Power Plate® Golf Warm-up. Use your Power Plate® machine for just 5 minutes prior to hitting the green feel your body stretched and relaxed from the very first drive.

Get more from your Power Plate® machine with four exercise programs: Basic, Cardio, Abs and Golf. The workouts are led by Power Plate® Master Trainers who demonstrate the exercises, step-by-step, in real time and suggest how to increase the intensity of your training as you progress.

Whether you are looking to step up the pace of your workout, achieve a flatter stomach, or improve your golf swing, there’s a program here for you.

Learn how to use and apply Acceleration Training™ exercise to your fitness program or business by the experts in Advanced Vibration Technology™. This informative DVD covers the basic science and practical exercise application of training on Power Plate® equipment.