Starter Programs

• Power Basic Class: As a part of our Power Zone series, this class is designed for the new Power Plate® user. It’s a general conditioning class, designed to show you how to minimize impact, promote muscle strength and improve flexibility. Learn basic poses and terminology and feel confident as you begin your Power Plate® journey.
  
  Download Power Basic 1 Program
  Download Power Basic 2 Program

General programs Intermediate / Advanced

• Power Tone Class: As a part of our Power Sculpt series, this class uses various resistance-training techniques to improve muscular strength and endurance. The class uses traditional Power Plate® training protocols to develop muscle definition. This is a total body conditioning class designed to improve muscle tone and strength in all areas of the body.
  
  Download Power Tone 1 Program
  Download Power Tone 2 Program



• Power Anti-Cellulite Program: This class is designed to combat cellulite and uses spotspecific training exercises to really focus on cellulite prone areas, as added muscle tone reduces the appearance of cellulite. It utilises the flexibility and massage benefits of Power Plate® training to flush toxins making this a complete and effective way to feel fantastic and full of confidence.
  
  Download Power Anti-Cellulite



• Power Bikini Program: This class is designed to combat cellulite and uses spotspecific training exercises to really focus on cellulite prone areas, as added muscle tone reduces the appearance of cellulite. It utilises the flexibility and massage benefits of Power Plate® training to flush toxins, making this a complete and effective way to feel fantastic and full of confidence.
  
  Download Power Bikini Program



• Power Abs Class: It’s all about the center – As a part of our Power Core series, this class will focus on balance and coordination, developing the core to help maintain good posture and a healthy back.
  
  Download Power Abs 1 Program
  Download Power Abs 2 Program



• Power Cardio Class: Burn fat and tone your body with this blend of cardio and Power Plate® strength-training exercises. As a part of our Power Slim series, this class uses a variety of equipment to get a strong and sleek body.
  
  Download Power Cardio 1 Program
  Download Power Cardio 2 Program
  Download Power Cardio 3 Program



• Power Circuit Program: This class continues to burn calories by combining Power Plate® strength with cardiovascular aerobic intervals to keep the heart rate elevated and your workout efficient.
  
  Download Power Circuit Program



• Power Conditioning Program: Develop and vary your Power Plate® training programme with this total body conditioning class. It is designed to show you how to continue promoting muscle strength while still minimising impact.
  
  Download Power Conditioning Program



• Power Stretch Class: As a part of our Power Flex series, this class uses various approaches to increase flexibility with techniques used by the world’s top athletes. The class will relieve muscle tension and increase relaxation throughout the body.
  
  Download Power Stretch 1 Program
  Download Power Stretch 2 Program



• Power Performance: As a part of our Power Fitness series, in this class you will be training the body to move, jump, push and pull with more intensity and endurance. Focus on strengthening the core and developing the power and skills needed to perform in the game of life or sport using practical applications of performance and functional training.
  
  Download Power Performance 1 Program
  Download Power Performance 2 Program

Sport Specific Programs

• Golf: Power Plate® benefits are not limited to gains in flexibility. Whether you're learning, instructing or playing golf, your time is precious and your body your most important tool. To be ready to play your best golf game, you need stability, mobility, balance, and strength, as well as to be free from pain. The well conditioned golfer can produce more powerful and coordinated swings when warmed up properly and free from pain. Proven benefits of Power Plate® training include increased range of motion, better mobility, enhanced stability and balance, improved strength and power, and diminished pain.
  
  Download Golf Training Manual