The Power Plate Fitness & Performance Core Fundamentals (Level 1) Academy has been developed to allow Personal Trainers, Strength and Conditioning Coaches, Therapists, and Medical Practitioners to understand the science and application of Acceleration Training. This is a REPS approved lecture and hands on program. The theory includes; biomechanics, neurophysiology, and introduction to the Acceleration Training Pyramid™ (ATP) program design methodologies. The Practical portion covers hands on exercise progressions and application of ATP™ training templates in Movement Preparation, Coordination, Core & Pillar, Strength, and Regeneration. Attendees will leave with easy to use handouts of the program templates and exercise progressions.

This course is REPS accredited (Register of Exercise Professionals) and successful attendees will receive 10 CPD (Continuing Professional Development) points.

Schedule: 9:30 Biomechanics of Power Plate & Acceleration Training 9:45 Neurophysiology 10:15 Program Design Part I 10:45 Practical Part 1 (Movement Preparation, Coordination, Core & Pillar) 12:15 Lunch 1:15 Program Design Part II 1:45 Power Plate Practical Part II (Strength, Recovery & Regeneration) 3:00 Program Design Part III 3:30 Response & Adaptation 3:45 Case Study (Small Groups) 4:30 Conclusion & Handout of Take Home Test

Locations: City Facility Location London, Primrose Hill Power Plate UK Training Academy Power Plate International 9a Utopia Village 7 Chalcot Road Primrose Hill London, NW1 8LH Edinburgh studioEH1 Ltd. Power Plate International 31 Albany Street Edinburgh, EH1 3QN Harrogate PerforMax Studio Power Plate International 1st Floor, 1 Prospect Cresent Harrogate, HG1 1RH