The Power Plate Fitness & Performance Integration (Level 2) has been developed for practitioners of acceleration training who have successfully completed the Power Plate Core Fundamentals Academy. This REPS approved program will further develop the theoretical and applied knowledge of advanced neurophysiology, ATP methodology, and integrated program design. Students will become skilled in applying Power Plate for optimal health and performance using advanced training protocols such as strength complex / contrast, hypertrophy, and power contrast training. This workshop also includes over 2 hours of case studies on program design and practical coaching.

This course is REPS accredited (Register of Exercise Professionals) and successful attendees will receive 10 CPD (Continuing Professional Development) points

Schedule: 9:30 LI Theory Review 9:45 Program Design I 10:15 Practical I (Hypertrophy) 11:00 Practical II (Strength: Complex/Contrast) 11:45 Lunch 12:45 Program Design II 1:00 Practical III (Power: Complex/Contrast) 2:00 Case Study I (Groups) 3:00 Case Study II (Partner Practical Coaching) 4:00 Conclusion & Handout Take Home Test

Locations: City Facility Location London , Primrose Hill Power Plate UK Training Academy Power Plate International 9a Utopia Village 7 Chalcot Road Primrose Hill London, NW1 8LH