The Power Plate Golf Academy is specifically designed for the demands of the PGA tour professionals; by PGA professionals and Power Plate RET dept. This program offers unique and exciting applied tools for developing optimal programs of performance and injury prevention for golfers; professional and amateur alike. In this course the coach, trainer or golfer will learn how to integrate acceleration training, and ATP Strategies, for improvements in; mobility, stability, power and, recovery and regeneration. These advanced tools will enhance play on the course, improve fitness and decrease risk of injury or expedite recovery from it.

Schedule: 9:30 Game Demands & Movement Demands 10:00 Segments of the body 10:30 Break 10:45 Swing and Movement Imbalances 11:15 Optimal Performance Pyramid 11:30 Practical I: Strategies • Foot Stability • Hip Mobility • Pelvic Stability 12:30 Lunch 1:30 Practical II: Strategies • Thoracic Mobility • Shoulder Stability • X-Factor 2:45 Break 3:00 Practical III: Strategies • Core and Pillar (Rotary Stability) • Lateral Stability 4:00 Case Study

Locations: City Facility Location London , Primrose Hill Power Plate UK Training Academy Power Plate International 9a Utopia Village 7 Chalcot Road Primrose Hill London, NW1 8LH