2 hour introduction course for consumers and those with no experience or fitness background.

Aims of Course: • To understand the basic principle of vibration training • To get to know the wide spectrum of Power Plate® applications • Safety in handling the Power Plate® • To get to know all the exercises from the Power Plate® poster for general training purposes • To learn how to create a basic program

Locations: City Facility Location London , Primrose Hill Power Plate UK Training Academy Power Plate International 9a Utopia Village 7 Chalcot Road Primrose Hill London, NW1 8LH Edinburgh studioEH1 Ltd. Power Plate International 31 Albany Street Edinburgh, EH1 3QN Harrogate PerforMax Studio Power Plate International 1st Floor, 1 Prospect Cresent Harrogate, HG1 1RH