This Workshop is presented by Jenny Burrell, Founder of Burrell Education in partnership with Power Plate® . This Workshop was created to serve the needs of the Certified Power Plate® instructor working with Post Natal clients who is required to assess and then safely prescribe exercise for this special population.

On this half theory, half practical 1-Day Workshop, the Candidate will be taught the following: • Current medical guidelines in relation to the benefits of and contraindications to exercise prescription during the Post Natal period. • The effect of Pregnancy into the Post Natal period including, changes to Posture, Core/Lumbopelvic Stability and Pelvic Floor Musculature (PFM) and how these changes affect exercise choices and prescription when using the Power Plate®. • HOW TO ASSESS THE CORE STRENGTH OF THE POST NATAL CLIENT using The Burrell Method© - 6 Vital Tests for Core Strength - Testing For: Sensation, Rectus Doming, Rectus Diastasis, Anterior vs Posterior PFM Activation, TVA Activation, Lumbar Multifidus Activation and learn how to interpret test results to create a bespoke Core Restore client programme using the Power Plate®. • How to create a safe and effective, progressive strength training programme suitable to the needs of a Post Natal client employing the concept of the Power Plate® Acceleration Training Pyramid. • Candidates will work from and take home a fully illustrated and referenced 100 page Manual which includes a specially designed Post Natal Health & Lifestyle Questionnaire, ready for use with PN clients, and modern guidance on teaching Pelvic Floor strength exercises on and off the Power Plate®. • The manual also includes photographs of suitable exercise choices (and their progressions) according to the Post Natal clients' degree of core strength - invaluable for creating safe and effective programmes. • The PRE-REQUISITE FOR ATTENDING THIS WORKSHOP IS THAT CANDIDATES WILL HAVE COMPLETED Power Plate® CORE FUNDAMENTALS LEVEL 1. • To gain certification, candidates will be required to complete and pass (75‰) a multiple choice exam within two weeks of completing the Workshop.

Please click here for more information about the Post Natal Academy.

Locations: City Facility Location London , Primrose Hill Power Plate UK Training Academy Power Plate International 9a Utopia Village 7 Chalcot Road Primrose Hill London, NW1 8LH